Hi, iam Mildred Cardenas, G’day, mate.
Whoa, slow down there! Don’t overdo it when it comes to walking - you don’t want to push yourself too hard. Walking is a great way to get some exercise and stay healthy, but if you take it too far, you could end up doing more harm than good. So take your time and enjoy the journey - no need to rush!
Can You Overdo Walking? [Solved]
“If you’re just walking for fitness, it’s unlikely you’ll overdo it,” she says. “You’d probably hurt yourself before you pushed yourself too far, as long as you’re eating right.”
Walking is great for your health, but don’t overdo it! Too much of a good thing can be bad, so take it easy and don’t push yourself too hard. If you start to feel any pain or discomfort, slow down and take a break. You don’t want to end up with an injury that’ll set you back. Listen to your body and be mindful of how far you’re going - no need to go overboard!
