Hello, iam Tom Pedrick, Have an A+ day.
Ah, walking - it’s a great way to get some exercise and clear your head. But don’t forget to give yourself a break every now and then! Taking rest days when you’re walking is just as important as the actual steps you take. Not only will it help prevent injury, but it’ll also give your body time to recover and recharge so you can keep going strong. So don’t be afraid to take a breather - your body will thank you for it!
Do You Need Rest Days From Walking? [Solved]
Typically, light cardio doesn’t require rest days - think leisurely walking or slow dancing. Unless your doc says otherwise, it’s safe to do every day. But if you’re doing something more intense, like moderate or vigorous aerobic activity, then you gotta take a break - no two ways about it!
It’s important to take a break from walking every now and then. You don’t want to overdo it, so make sure you give yourself some rest days. That way, you’ll be able to hit the pavement again with renewed energy!
