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Hey there! Are you struggling with being overweight? Well, you’re not alone. It’s estimated that over two-thirds of adults in the U.S. are either overweight or obese. But don’t worry - there are steps you can take to get back on track and reach a healthy weight. One of the most important things to do is to figure out your ideal body weight in kilograms (kg). That way, you’ll know exactly how much weight you need to lose and how long it will take to get there. So let’s dive into what it takes to calculate your ideal body weight in kg!
How Do You Know If You Are Overweight In Kg? [Solved]
Got a few extra pounds? Calculate your BMI to see if you’re in the healthy range. Just remember, BMI = kg/m2, where kg is your weight in kilograms and m2 is your height in metres squared. If it’s 25 or higher, you’re considered overweight. But don’t worry - as long as it’s between 18.5 and 24.9, you’re good to go! Just keep in mind that this formula only applies to adults aged 18-65.
Being overweight is when your weight is higher than what’s considered healthy for your height. It’s measured in kilograms (kg). So if you know how much you weigh, you can figure out if you’re overweight or not.
