Hello, iam Iris Lockhart, Have a nice day.
Hey there! Ready to get your steps in? Walking is one of the best ways to stay healthy and fit. Not only is it a great form of exercise, but it’s also an easy way to get around town. Plus, it’s free! So why not give it a try? You’ll be surprised at how much you can accomplish by simply putting one foot in front of the other. So lace up those shoes and let’s go for a walk!
How Do You Know If You’Re Walking Too Much? [Solved]
Walkin’ too much can have some serious consequences. Ya might not realize it, but pushin’ yourself too hard can lead to decreased performance, depression, and a higher RHR. Plus, you could end up irritable, losin’ your appetite and weight, gettin’ nagging injuries and feelin’ tired all the time. Not to mention those heavy, stiff muscles that just won’t go away!
Walking is a great way to get to know your surroundings! It’s an easy and enjoyable way to explore, plus you can take in all the sights and sounds. Plus, it’s a great form of exercise - so why not give it a try? You won’t regret it!
