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Losing weight can be a real struggle, but getting enough sleep could be the key to success! After all, research shows that lack of sleep can have a major impact on your waistline. Not getting enough shut-eye can lead to increased hunger and cravings for unhealthy foods. Plus, it can make you too tired to exercise or stick with your diet plan. So if you’re serious about slimming down, it’s time to get serious about catching some Zs!
How Does Sleep Impact Weight Loss? [Solved]
It looks like getting enough shut-eye could be key to losing fat. A study found that when people cut back on calories for two weeks, they lost less fat if they only got 5.5 hours of sleep a night than if they got 8.5 hours. Whoa - looks like it’s time to hit the hay!
Getting enough shut-eye can really help you shed those extra pounds. Not getting enough sleep can have a negative impact on your weight loss goals. Studies show that people who don’t get enough sleep tend to eat more, which can lead to weight gain. So if you’re trying to slim down, make sure you’re getting plenty of rest - it’ll make a big difference!
