Hola, iam Dora Mears, So long!
Gaining a healthy weight of 72 kg is no small feat! It takes dedication and hard work, but it’s totally doable. Whoopee! With the right diet and exercise plan, you can reach your goal in no time. Just remember to take it one step at a time - don’t try to rush the process or you’ll end up feeling overwhelmed. And don’t forget to give yourself a pat on the back for all your hard work - you deserve it!
Is 72 Kg Healthy Weight? [Solved]
Hey, if you’re looking to get back into your ideal weight range for your height, WeightWatchers can help. Wondering how much you should weigh in kg? Just check out the chart below and find your healthy weight range. For example, if you’re 168 cm tall without shoes, then a healthy weight range for you would be between 56-71 kg. Easy peasy!
A healthy weight for an adult is 72kg. That’s a good number to aim for - not too light, not too heavy. It’s all about striking the right balance! Plus, it’ll make you feel great - you’ll have more energy and be able to do more of the things you love.
