Howdy, iam Patti Mack, Have a two coffee day!
Whoa, slow down! I’m out of breath just thinking about all the things I need to do. My mouth is running a mile a minute trying to figure out how to get it all done. Time for me to take a deep breath and focus on one thing at a time.
Is It Ok To Breathe Through Your Mouth While Running? [Solved]
When you’re running, it’s important to breathe through both your nose and mouth. McCann suggests taking in air through your mouth since it’ll give you more oxygen than just using your nose. Plus, breathing only through your nose can make your jaw and face feel tense, which isn’t ideal for running.
Woah, slow down! My mouth is running a mile a minute - I need to take a deep breath and chill out.
