Hola, iam Susy Phillips, Have a pleasant day.
Whoa, walking is a great way to get your exercise in! It’s an easy and accessible form of exercise that anyone can do - no gym membership required. Plus, it’s low-impact so you don’t have to worry about putting too much strain on your body. So grab your sneakers and hit the pavement - you’ll be feeling the benefits in no time!
Is Walking Only Enough Exercise? [Solved]
Yeah, walking is definitely a great way to get your exercise in. Dr. Goldberg says it’s just as good as any other form of exercise - you just need to do it for 150 minutes of moderate activity or 75 minutes of vigorous activity each week. So lace up those sneakers and hit the pavement!
Walking is a great way to get in some exercise! It’s easy, free, and you can do it almost anywhere. Plus, it’s low-impact so it won’t put too much strain on your body. So grab your sneakers and hit the pavement - you’ll be feeling energized in no time!
