Hi, iam Eric Guthrie, Have a good day!
Whoa, age doesn’t have to stop you from running! Sure, it may be harder to get up and go as you get older, but with the right attitude and a little bit of effort, you can still hit the pavement. Don’t let age slow you down - there’s no time like the present to start running again!
What Age Should You Stop Running? [Solved]
Well, O’Keefe says it’s not like you have to stop running when you hit a certain age, but it might be wise to switch things up a bit. He suggests that after 45 or 50, people should consider switching from running to brisk walking - it’ll do your joints some good!
It’s never too late to start running, but at some point you have to stop. As you age, your body can’t handle the same intensity as it used to, so it’s important to know when it’s time to take a break. You don’t want to push yourself too hard and risk injury. So listen to your body and if it says “stop,” then do just that!
